According to federal dietary guidelines, Magnesium among these nutrients is under consumed.
The diets of most people in the United States provide less than the recommended amounts of magnesium. Old age (people above 65 to 70 mostly) and younger people are most likely to have low intakes of magnesium.
Low magnesium intakes for a long period of time, however, can lead to magnesium deficiency and some severe illness due to these deficiencies.
Magnesium is an under-consumed nutrient according to federal dietary guidelines. Option B is correct.
The nutrient material such as macromolecule, vitamins, or elements that are not consumed enough to fulfill the need of the body.
Magnesium is one of the nutrients that is consumed less than the recommended amounts. The rich source of magnesium are seeds and whole grains.
Therefore, Magnesium is an under-consumed nutrient according to federal dietary guidelines.
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The substance that is under consumed in the United States is potassium. The correct option is A.
Potassium is a mineral that helps in maintaining the blood pressure and balancing of nutrition is the body.
It is present in bananas, grapefruits, cantaloupe, etc. Maintaining a good level of potassium is essential for heart and strength of muscles.
Thus, the correct option is A. potassium.
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Another answer is folate
Exercise is a good way to handle the stress because the exercise increases oxygen supply throughout the body, which helps in the handling of stress. Thus, the correct option is B.
Stress management is a wide spectrum of techniques and the psychotherapies which are aimed at controlling a person's level of stress in different situations, especially the chronic stress, usually for the purpose of improving everyday functioning.
Physical exercise increases the overall health and their sense of well-being, which puts more effort in every step every day. But, the exercise also has some direct stress-busting benefits as it pumps up more endorphins in blood. Physical activity may help to bump up the production of the brain's feel-good neurotransmitters, called the endorphins. In addition to this, exercise also increases oxygen supplies throughout the body, which helps in the handling of stress.
Therefore, the correct option is B.
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Physical activity is connected to a healthy state of mind.
Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person's work.
Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
Hence , D is correct option
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The most ethical action is to notify a referee or coach so they can take action and remove the hazard. Because it is a competition and he really wants to win, the player might be tempted to not tell anyone and let the opposing team be at a disadvantage.
Explanation: Sorry this is a very late answer. On edge wait a few seconds before posting so it gives a 100 percent on the assignment. Have a good rest of your day!
The answer is: B. Lose 10 pounds in three months.
BMI is calculated with this formula:
This mean that for a 1. 65 meter (5'5'') tall student to obtain a BMI of 28, the weight must be
weight = BMI x 1.65^2
weight = 28 x 2.7225
weight = 76.23 kilograms.
Normal BMI range is 18 - 25
To reach a BMI of 25, the student's weight must be
'weight = 25 x 1.65^2
weight = 68 kilograms
Total weight that the student need to lose
= 76.23 kg - 68 kg
= 8.23 kg or 18.14 pound
Healthy amount of weight to lose is around 1 pounds per week. So, the student need around 18 weeks to lose all the weight.
Because of this, losing 10 pound in three months (12 weeks) is a good benchmark since it provide realistic timing and expectation for the student.
The answer is B, lose 10 pounds in 3.
Losing weight isn't easy and to be reasonable, faster isn't always better in that matter. Losing 10 pounds in 6 months is under achieving, losing 60 in six months is unreasonable, and losing 20 in six is underachieving as well. So, the answer is B.
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